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Physiotherapy Services in Cape Town

Expert Physiotherapy in Cape Town’s Southern Suburbs
From pain relief to performance — personalised care to help you move well and stay strong.

Who We Help

We provide tailored physiotherapy for:

  • Teens (15+ years) and adults dealing with muscle, joint, or nerve pain

  • Perimenopausal through to postmenopausal women needing support for bone and muscle health

  • Active individuals recovering from or aiming to prevent injury

  • People with acute injuries, postural issues, or movement-related pain

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Services We Provide

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Orthopaedic Physiotherapy

Relief and recovery from:

  • Back, neck, shoulder, and knee pain

  • Joint and muscle injuries

  • Postural imbalances

  • Chronic pain conditions
     

Includes hands-on therapy, dry needling, education, and progressive rehabilitation.

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Strength And Conditioning 

A unique blend of pilates principles and strength training to:

  • Restore balanced movement

  • Reduce pain and instability

  • Build core strength and flexibility

  • Support ongoing wellness and injury prevention

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Sports Injury Rehabilitation

Ideal for runners, cyclists, and weekend warriors, this service includes:

  • Return-to-sport planning

  • Movement and biomechanical analysis

  • Strength and flexibility programs

  • Injury prevention strategies

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Women's Health Physiotherapy

Empowering peri through to post menopausal women to build strength, maintain bone density, and move with confidence by addressing:

  • Hormone-related musculoskeletal changes

  • Muscle weakness and joint stiffness

  • Bone health education and load management strategies

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How Viv Works

Viv uses a patient-centric approach combining:

  • In-depth assessment of your thoughts, concerns, and movement goals

  • Hands-on treatment to ease symptoms

  • Load management strategies to guide safe activity progression

  • Customised exercise programs rooted in pilates, strength training, and real-life movement patterns
     

This personalised care supports long-term results, not just symptom relief.

Book Your Session Today

Whether you're recovering, rebuilding, or ready to move better—Viv Schulze Physiotherapy is here for you.

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